UK/Ireland
•Canada/USA
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eat
strawberries
Synonymous with summer,
the strawberry season begins with the arrival of early season fruit grown
under cover. Imported strawberries, now sold for most of the year, are
picked whilst slightly under-ripe to ensure that they don't turn into
mush during transportation. However strawberries do not ripen after being
picked and so imported strawberries are often hard and have an undeveloped
flavor - a pale imitation of in-season locally-grown strawberries.
The flavor of strawberries can be really brought out with the addition of a simple dressing. Gently heat some balsamic vinegar and/or orange liqueur, add an equal volume of sugar and stir to dissolve. Allow to cool and pour a little (less is more) over the strawberries. Stir well and leave at room temperature to macerate for half an hour. Serve with, of course, plenty of cream.
HISTORY
Strawberries are native to both Old and New worlds. They have been eaten since Roman times, when they were also used medicinally to help with digestive ailments, discolored teeth and skin irritations. The strawberries available today are derived from varieties that were originally developed in the seventeenth century.
BIOLOGY
The strawberry plant, genus Fragaria, is a member of the rose family. Strawberries are not technically fruit, but pseudocarps (also known as false fruit or accessory fruit). A pseudocarp is a fruitlike structure consisting of tissue that is not derived from the ovary wall. The true fruits of the strawberry plant are actually the small seeds (achenes) found on the outer surface.
NUTRITION
Strawberries are rich in vitamin C, manganese and folic acid. They are a good source of ellagic acid (a phytochemical thought to combat carcinogens) and contain antioxidant flavonoids (linked with protecting against heart disease, stroke and cancers).
TIPS
BUYING
Look for berries that are unblemished and bright red with fresh-looking
green leafy caps. The fruit should be not too firm and not too soft (there
should be no dampness on the bottom of the container). The scent is an
indicator of quality and smaller strawberries often have more flavor.
Strawberries absorb water readily and so are best served unwashed: choose
organic fruit to reduce the levels of toxins you may be ingesting. Try
seeking out a Pick-Your-Own farm or local farmers' market to get the freshest.
STORING
Strawberries are highly perishable; some may keep for 2 or 3 days but
others will be past their best within 24 hours. If not eating on the day
of purchase, spread on a shallow plate, cover with paper towels and store
in a sealed container or plastic bag in a cool place. They can be frozen:
spread unwashed strawberries in a single layer, freeze until solid and
then transfer to a freezer bag.
PREPARING
If you've bought organic strawberries you can just wipe them with a damp
kitchen towel. Non-organic strawberries should be rinsed and wiped clean.
Gently pat dry before removing the caps and white hull with a paring knife.
Serve at room temperature.
OTHER STUFF
The ancient Roman practice of using strawberries as a natural teeth whitener is still being championed today. Josephine Fairley, author of The Ultimate Natural Beauty Book, recommends crushing a ripe strawberry with a little baking powder, brushing onto the teeth and leaving for five minutes before brushing again and rinsing.
PICK OF THE RECIPES
in
season:
january
february
march
april
may
june
july
august
september
october
november
december
main regions:
British Columbia, Southern Ontario and Quebec, California, Michigan, New Jersey, Oregon, Washington
Stuff We Like
ONLINE
IN PRINT
-
Orange and Strawberry Salad with Sorrel Syrup
The Complete Cookery Year -
Strawberry Granita
The River Cottage Year -
Marinated Strawberries
Blanc Vite